The list that was easier to make was the positive attributes. I remember the first time I did this; it was so hard making the first list. But making the first list was so much easier this time. When I started making the negative attribute list, I felt myself starting to get angry. So I went back to adding more to the positive list. This was so eye-opening. It’s so true that dwelling on the negative in the depreciation room is not a good place to hang out at. I did that frequently. Thinking about all of your wonderful attributes and going back into the appreciation room put me in a better mood.
Today, I thanked you for being so caring. You put others first before yourself which is so admirable. This is just one of many characteristics that makes you such a wonderful person.
We hang out in that room because of our own selfish reasons. In fact, if you ever get in that room again, really think about the reason. Is it something that is real, or just a petty selfish thing?