The list that was easier to make was the positive attributes. I remember the first time I did this; it was so hard making the first list. But making the first list was so much easier this time. When I started making the negative attribute list, I felt myself starting to get angry. So I went back to adding more to the positive list. This was so eye-opening. It’s so true that dwelling on the negative in the depreciation room is not a good place to hang out at. I did that frequently. Thinking about all of your wonderful attributes and going back into the appreciation room put me in a better mood.

Today, I thanked you for being so caring. You put others first before yourself which is so admirable. This is just one of many characteristics that makes you such a wonderful person.